Air Business Academy

Stress Management

In-company course

This course is offered to companies who wish to train a group of 8-10 employees.

Objectives

• Understand the biological purpose of the stress mechanism
• Distinguish the difference between pressure and stress
• Identify the early signs of stress for oneself and for your team members
• Identify effective strategies for managing stress both personally and in teams

Topics covered

• Defining stress
• The flight or fight response
• Chaos vs. coherence
• Tools: heart breathing, binaural beat technology, dealing with emotions, sensory pleasures
• Performance vs. pressure
• Signs and causes of stress
• Consequences of stress
• Health risks
• Role of the manager
• Managing stress

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